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Cognitive behavioral therapy is a common type of mental health counseling (psychotherapy). With cognitive behavioral therapy, you work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. Cognitive behavioral therapy helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way

 

To cure mental illness this therapy changes our thinking pattern .

Mutual relationship between cognitive , emotion and behavior is the backbone of this therapy . Thoughts in our mind give shape to our emotion and all these get reflected in our behavior , so if you have negative thoughts in your mind it will create confusion in mind and leads to stress .

In this therapy you will become aware about negative thoughts and it teaches you how to control these thoughts . It leads to development of new method of thinking which reduces friction between emotion and behavior and reduces stress .

 

Cognitive behavioral therapy can be a very helpful tool in treating mental disorders or illnesses, such as anxiety or depression. It can be an effective tool to help anyone learn how to better manage stressful life situations.

 

Mental health conditions that may improve with cognitive behavioral therapy include:

 

  • Sleep disorders

  • Sexual disorders

  • Depression

  • Bipolar disorders

  • Anxiety disorders

  • Phobias

  • Obsessive-compulsive disorder (OCD)

  • Eating disorders

  • Substance use disorders

  • Personality disorders

  • Schizophrenia

  • Post-traumatic stress disorder (PTSD)

  * Result May vary from person to person*

 

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